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Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. The word comes from the French massage "friction of kneading," or from Arabic massa meaning "to touch, feel or handle" or from Latin massa meaning "mass, dough". (In distinction the ancient Greek word for massage was anatripsis, and the Latin was frictio). An older etymology may even have been the Hebrew me-sakj "to anoint with oil".
Massage involves acting on and manipulating the client's body with pressure (structured, unstructured, stationary, and/or moving), tension, motion, or vibration done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, and/or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, forearm, and feet. There are over eighty different massage modalities. The most cited reasons for introducing massage have been client demand and perceived clinical effectiveness.
In professional settings massage involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets.
Jacuzzi Brothers, Italian immigrants, introduce the invention in California back in 1968. Jacuzzi was used for hydrotheraphy and as a personal high-end relaxation hot tub with jets and pumps for both indoor and outdoor. Physical therapist and masseuse have incorporate the famous jacuzzi to their profession in homes and in clinics. Today, virtually every resort, casino and hotel has a Jacuzzi SPA to relax into and enjoy with pleasure.
Lomi Lomi
Lomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. Lomi Lomi practice by Kahunas (healers) in Polynesia and in Micronesia.
Medical massage
Massage used in the medical field includes decongestive therapy used for lymphedema which can be used in conjunction with the treatment of breast cancer. Carotid sinus massage is used to diagnose carotid sinus syncope and is sometimes useful for differentiating supraventricular tachycardia (SVT) from ventricular tachycardia. It, like the valsalva maneuver, is a therapy for SVT. However, it is less effective than management of SVT with medications.
Meso-American
In Meso-America as in other areas of the world an indigenous form of soft tissue and structural work was devised. Today this art survives thanks to the many Sobadoras/es or Hueseros/as that have been handed these techniques via oral tradition. In the book Wind in the Blood there is an instance where a yucatec Maya was treated by an illiterate sobador for a broken arm using the Meso-American techniques and when he was X-rayed months later the arm had only minuscule signs of damage.
Myofascial release
Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling.
Reflexology massage
Reflexology is the science based on the principal that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body.
Russian Massage
Russian Massage has three phases. The first phase is gentle, slow and mild. The second phase is hard, deep and fast. The third phase is similar to the first phase which is slow and gentle. The massage therapist applies honey.
Shiatsu
Shiatsu (指圧) ("shi" meaning finger and "atsu" meaning pressure.) is an eastern (oriental) born therapy that uses pressure applied with thumbs, fingers and palms to the same energy meridians as acupressure and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grasping and in one particular technique developed by Suzuki Yamamoto, pressure is applied with the feet on the persons back, legs and feet (special set up is required for the "foot" Ashiatsu.)
Stone massage
A stone massage uses cold or water-heated stones to apply pressure and heat to the body. Stones coated in oil can also be used by the therapist delivering various massaging strokes.
Structural Integration
Structural Integration's aim is to unwind the strain patterns residing in your body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Kinesis Myofascial Integration and rolfing
Swedish massage
Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), friction (compression), and vibration. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is credited to Per Henrik Ling though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes. A Swedish massage is not related to the country of Sweden, where massages are quite uncommon.
Thai massage
Known in Thailand as นวดแผนโบราณ (Nuat phaen boran, IPA ), meaning "ancient/traditional massage", Thai massage originated in India and is based on ayurveda and yoga. The technique combines massage with yoga-like positions during the course of the massage; the northern style emphasizes stretching while the southern style emphasizes acupressure.
Traditional Chinese massage
Two types of traditional Chinese massage exist - Tui na (推拿) which focusses on pushing, stretching and kneading the muscle and Zhi Ya (指壓) which focuses on pinching and pressing at acupressure points. Both are based on principles from Traditional Chinese Medicine.
Trager Approach
The Trager approach combines movement, massage and education.
Trigger point therapy
Also called a pressure point massage, this involves stimulating hypothetical trigger points that may refer pain sensations to other parts of the body. Manual pressure is applied to these points. Trigger point therapy was founded by Janet G. Travell and David Simons.
Visceral manipulation
One form is Mayan abdominal massage which is practiced in many countries in Latin America. This type of massage was developed by Elijio Panti of Belize and brought to the United States by Rosita Arvigo. Even though Panti was a respected and well known user of Mayan massage, he did not develop this modality. "Mayan Massage" techniques have been used since before the spanish conquest and is still practiced today by many Sobadores or Hueseros.
Watsu
Watsu is the combination of hydrotherapy and shiatsu developed by Harold Dull. The work is done in skin temperature water with both the therapist and practitioner in the water, usually a pool which is between 3.5 ft to 4 ft (100–120 cm) deep. The work entails much movement in the water and practitioners believe that it incorporates the activation of the energy lines derived from shiatsu.
Associated methods
Many types of practices are associated with massage and include Bodywork (alternative medicine), manual therapy, energy medicine, and breathwork. Other names for massage and related practices include hands-on work, body/somatic therapy, and somatic movement education. Body-mind integration techniques stress self-awareness and movement over physical manipulations by a practitioner. Therapies related to movement awareness/education are closer to Dance and movement therapies. Massage can also have connections with the New Age movement and alternative medicine as well as being used by mainstream medical practitioners.
Beneficial effects
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state anxiety. Theories behind what massage might do include blocking nociception (gate control theory), activating the parasympathetic nervous system which may stimulate the release of endorphins and serotonin, preventing fibrosis
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