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Myofascial Release is a form of soft tissue therapy which includes, but is not limited to, structural assessments and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are applied with the goal of eliminating pain, increasing range of motion and balancing the body. The fascia is manipulated, directly or indirectly, which allows the connective tissue fibers to reorganize themselves in a more flexible, functional fashion. In addition, Myofascial release (note the lower case r) may be considered a general manual massage technique any 'lay person' can use to eliminate general fascial restrictions on a living mammalian body.
Fascia is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body, which is located between the skin and the underlying structure of muscle and bone. Muscle and fascia form the myofascia system.
Injuries, stress, inflammation, trauma, and poor posture can cause restriction to fascia. Since fascia is an interconnected web, the restriction or tightness to fascia at a place, with time can spread to other places in the body like a pull in a sweater. The goal of myofascial release is to release fascia restriction and restore its tissue health.
In medical literature, the term myofascial was used by Janet G. Travell M.D. in the 1940s referring to musculoskeletal pain syndromes and trigger points. In 1976 Dr. Travell began using the term "Myofascial Trigger Point" and in 1983 published the famous reference "Myofascial Pain & Dysfunction: The Trigger Point Manual". Some practitioners use the term "Myofascial Therapy" or "Myofascial Trigger Point Therapy" referring to the treatment of trigger points, this is usually in medical-clinical sense.
Here the term Myofascial Release refers to soft tissue manipulation techniques. It has been loosely used for different manual therapy, soft tissue manipulation work (connective tissue massage, soft tissue mobilization, Structural Integration, strain-counterstrain etc). There are two main schools of myofascial release: the direct and indirect method.
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Audit: Sharpton campaign owes US nearly $500,000
(AP)
AP - Federal auditors have concluded the Rev. Al Sharpton's 2004 campaign owes the government nearly $500,000 for illegal donations and other financial improprieties.
Auto bailout backers offer to cut $25 billion size - The Associated Press
Auto bailout backers offer to cut $25 billion size
ABC News
The Associated Press -
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